I have had a weight problem my entire life. Up and down ... down and back up again. One year ago I saw therapist Lois Nachaie in NYC and had several sessions of hypnotherapy that I believe brought up some deep rooted emotional that needed to come out of my body! I have spent the last year following Weightwatchers.com and working out at Equinox gym taking all kinds of cardio classes. SHAPE magazine heard about my transformation and partnered with me to get the rest of my weight in control and find tools to keep it off forever. (PLEASE GOD!)
They will post a column every month for the next 12 months following my physical and very emotional journey-- we all know its connected, right?
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